A brief, no-cost meeting to discuss your goals, ask questions, and see if therapy is the right fit for you. This session helps clarify your needs and outline the next steps toward support and healing.

Confidential text-based therapy through Jane’s secure platform. Message your therapist anytime, receive thoughtful responses, and stay supported between sessions — all within a flexible subscription plan.

A confidential, supportive space for healing and growth. These one-on-one sessions help you manage anxiety, grief, depression, trauma or other mental struggles while deepening self-understanding. Together, we identify root causes, shift unhelpful patterns, and build practical strategies for lasting change—all at a pace that feels safe and empowering.

A confidential, supportive space for healing and growth—conducted by phone for your comfort and convenience. These one-on-one sessions help you manage anxiety, grief, depression, or relationship stress while deepening self-understanding. Together, we identify root causes, shift unhelpful patterns, and build practical strategies for lasting change— all at a pace that feels safe and empowering.

A supportive space to rebuild trust, improve communication, and deepen connection. Guided by evidence-based methods like the Gottman Method, Schema Therapy, and EFT, couples learn to resolve conflict, heal past hurts, and restore emotional and physical closeness. Each session fosters empathy, respect, and teamwork—helping you grow stronger together with honesty, compassion, and grace.

A supportive space for families to strengthen connection, improve communication, and resolve conflict together. Guided by evidence-based approaches, sessions help each member feel heard and understood while building empathy, respect, and emotional safety. Family therapy restores trust, fosters unity, and creates lasting change—one conversation at a time.